PE and sports at school ‘put three in ten off exercise for life’
Freezing PE lessons, rainy cross country runs and being picked last for teams can put millions of people…
Is Whoop 5.0 the best fitness tracker for runners? I wore it non-stop for a month
The much-anticipated Whoop 5.0 and Whoop MG launched last year. And while both bands still occupy their own…
And they’re off — at Saratoga’s Oklahoma Training Track
Former jockey and now trainer Robby Davis exercises his trainee Monday at the Oklahoma Training Track, adjacent to…
Physical therapy professor receives $1.7 million NIH grant to study exercise capacity in stroke survivors
Dr. Allison Hyngstrom, chair and professor of physical therapy in Marquette University’s College of Health Sciences, has been…
Which sport offers maximum health benefits? Here’s what research says
There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…
Best Fitbit Models for Beginners, Athletes, and Kids (2026)
It’s been five years since Google officially acquired Fitbit for a reported $2.1 billion, grabbing hardware and software…
How Elizabeth Smart Trains for Bodybuilding Competitions
Elizabeth Smart’s fitness coach, Robyn Maher, is sharing the secrets behind her bodybuilding competition success. “She followed a…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
She lost nearly 73kg naturally – here are 7 ways walking drove her fat loss
When she was 22, fitness enthusiast Kaylah Ann Price decided she needed a lifestyle overhaul. ‘At this point,…
Men’s health supplement launches go for the T and longevity
This parallels the expanded access to testosterone replacement therapy, which has moved beyond its traditional role in treating…
The benefits of taking creatine for a month
Week 2 Research has found that some people might experience an initial mild weight gain, around one to…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…