‘I challenged myself to get fit in 30 days without cardio and dieting – here’s what happened to my body’
For Australian makeup artist and content creator Susie Todd, fitness hasn’t always been a constant. While she ‘got…
Exercise mistakes that can lead to male sexual issues
Between a rock-hard body and a soft place. Lifting weights has been shown to strengthen muscles, boost brain…
Norwegian Method: Actress Elsa Pataky opens up on ‘Norwegian method’ for fitness; highlights balance and disciplined lifestyle
Spanish actress Elsa Pataky is in the news again, not because of any movie, but for her fitness…
Wearable health tech might be Tim Cook’s greatest legacy
An apple a day keeps the doctor away. Granted, 19th-century proverb writers were talking about the fruit, but…
A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury
Ankles and feet are often overlooked in strength training programs, but it’s worth making sure they’re robust enough…
I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…
Which Superhero’s Powers Offer The Best Workout?
Marvel Studios Most superheroes are in peak physical…
The 10 Best Electrolyte Powders (We Tested Nearly 20)
TL;DR Don’t choose something with ultra-high amounts of sodium, carbohydrates, or sugar unless you need to based on…
She’s 67, Walks 2 Hours Daily And Fasts Twice A Week; Her Simple Routine Is Going Viral | Health and Fitness News
Last Updated:April 20, 2026, 11:32 IST A 67-year-old Chennai woman stays fit with a simple routine of twice-weekly…
Pilates craze and why the manosphere likes it
April 21, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
6 ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your…
At 46, Eddie Hearn Uses These 4 Simple Training Rules to Stay Strong, Lean and Consistent
When Kai Peacock officially stepped into his role as Eddie Hearn’s go-to trainer, the brief wasn’t ‘get cover-lean…