At 46, Eddie Hearn Uses These 4 Simple Training Rules to Stay Strong, Lean and Consistent
When Kai Peacock officially stepped into his role as Eddie Hearn’s go-to trainer, the brief wasn’t ‘get cover-lean…
Thousands of Indians signing up for ‘Rs 9,000’ fitness race Hyrox. ‘I want to test myself’
Among the over 300 comments, some agreed, while others argued that the criticism was unfounded, noting that people…
These Genes Raise the Odds You’ll Be Physically Fit
4 min read New research links genetic variants associated with fitness with a lower risk of developing certain…
Total Fitness Bolton unveils major gym refurbishment
Total Fitness Bolton has unveiled upgraded equipment, revamped interiors, and expanded workout areas. The improvements are designed to…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
Lifting weights builds a sharper mind and reduces anxiety in older women
Lifting weights provides a robust method for older women to improve their memory and mental health, regardless of…
I Tried the ‘Top 1% Woman’ Night Routine—My Honest Review
Hi, my name is Ellie-Mae, and I’m a chronic Type A. Fundamentally, I am a woman built on…
3 Best Longevity Workout Moves At Home, Chosen by Trainers
As a Health Journalist, I’m often conflicted about wellness inc: the £5 trillion industry built on selling us…
Fitness coach shares top 3 drinks that burn belly fat by improving metabolism, curbing appetite, stabilising blood sugar
Regardless of a person’s overall weight, having a large amount of belly fat raises the risk of high…
First look at David Lloyd Leisure plan for Kent club on 21-acre site after 8 years of searching
If approved the David Lloyd Leisure club would offer indoor and outdoor pools, air dome tennis courts, a…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…