At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Scientists found a surprising way to make exercise work better
Advice about staying healthy often centers on regular exercise and limiting fatty foods. Physical activity helps people shed…
Tamannaah Bhatia’s Trainer Shares 3 Foods You Should Skip Before Workout
What you eat before a workout can have a significant impact on your energy levels and overall performance.…
How Hannah Waddingham stays fit in 50s with surprise exercise she’s “a demon” at & her workout tip for women
It’s safe to say Hannah Waddingham is one of the nation’s favourite home-grown talents, and we’re big fans…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
A Swimming Accident Left Him Paralyzed. Then an Unexpected Encounter with a Therapist Changed His Love Story Forever (Exclusive)
Credit: Studio Twelve 52 Photography/ Kasey and Tyler Rajotte NEED TO KNOW Cole Sydnor and Charisma Jamison are…
Opening of David Lloyd health club in Sevington, Ashford, delayed due to planning dispute
Hopes of Kent’s fourth David Lloyd health club opening this year have been dashed due to a planning…
Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |
Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers…
Many Seniors Gain Physical, Mental Fitness With Age
People think of aging as a steady decline, with seniors gradually losing their physical abilities and mental agility…
The tryptophan switch? Why exercise boosts your mood
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…
Award-winning fitness instructor opens Boxe Gym in Clacton
Sarah Clyne, 38, has opened a new boutique gym at the Brunel Units, in Clacton, with well-known fitness…
4 Moves to Master Strength
These 4 bed moves prove your core is stronger than most at 60 Strong core muscles make everyday…