Here’s why everyone should do burpees – even though we all hate them
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Malaika Arora’s 5 morning yoga poses every woman should try for better flexibility and joint health
Next comes hip openers, an important part of any mobility routine. The hips are one of the largest…
Strength Workout to Ride Faster: Best Exercises to Improve Speed
9 min read If you want to get faster on the bike, the good news is, it’s totally…
What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
Fitness Report 05/08/2026 – Dorking Wanderers
National League South Sat 8 August Meadowbank Stadium Dorking Wanderers Dagenham & Redbridge 15:00 We are pleased to…
Tom Holland’s Boxing Workout Is Going Viral – but His CrossFit Score Is Even More Impressive
It’s been a busy few weeks for Tom Holland. His latest turn in the red and blue spandex,…
‘If I don’t stay active, I’ll fossilise’: Felicity Kendal says this daily habit stops joints seizing up at 79
At 79, still in demand as an actor and a grandmother to 13, Felicity Kendal has an admirable…
Want to get abs? This one easy yoga move is better than 100 sit-ups, according to experts
There are few exercises more synonymous with getting abs than the humble sit-up – but, according to some…
Hyderabad’s latest beauty trend is a ‘Gym’ for your face
When someone says they’re heading to the gym, you probably think of treadmills and dumbbells. But what if…
Jay Galvin’s Weight Loss Transformation and Fitness Journey
4 min read Jay Galvin, 46, of Los Angeles, is a celebrity personal trainer working with some of…
I asked a Gymshark athlete which 3 ab exercises she actually swears by — here’s what she said
When a Gymshark athlete tells you there are three exercises you should try if you want to build…