Once-a-week walking workout shrinks belly fat just as much as exercising three times a week, study finds
By MARTI STELLING, HEALTH REPORTER Published: 05:59 EDT, 3 August 2026 | Updated: 06:07 EDT, 3 August 2026…
From 116 Kg To 69 Kg: Fitness Influencer Shares 5 Habits Behind Her 47 Kg Weight Loss
Losing weight almost always looks like a race against time, but sustainable transformations are built on patience, consistency,…
‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery? | Health & wellbeing
Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love.…
The fitness advice you’ve been given might be right – but it still won’t work
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘My number one hack’: Julia Bradbury, 56, swears by one, science-backed tweak to her daily walk – even if it feels silly
Julia Bradbury is a TV presenter, journalist, author, wellness influencer, mother of three… Most of us would find…
A single bout of moderate exercise can raise BDNF in older adults — a molecule so central to neuroplasticity that neuroscientist John Ratey called it ‘Miracle-Gro for the brain’
There are mornings when I go for a walk because I know exercise is good for me. And…
One simple exercise while travelling that can help you stay on track
Sticking to the same exercise routine we follow during the year when we go on vacation can be…
From pubs to pavements, Pune city makes fitness more accessible | Pune News
Pune: For many, the idea of entering a gym or formal studio can still feel daunting. Unfamiliar equipment,…
HIIT Cycling Workouts: How Long and How Often to Ride Intervals
4 min read On most rides, you should keep the pace easy and relaxed—emphasis on most. But when…
Why More Women Are Using Weights And Rucking On Their Walks
Founder Emily McCarthy Rucking GORUCK Rucking—walking while carrying weight in a backpack or weighted vest—has roots in military…
A yoga teacher says these are the three poses every walker should be doing to improve mobility and reduce injury risk
Walking is a gentle form of exercise—but it can still leave you feeling sore, particularly after a long…
No Running, No Long Cardio: How This Fitness Influencer Lost 24 Kg With A 20-Minute Walk
Losing weight is often seen as a simple formula – eat less, move more, and stay consistent. But…