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Woman Almost Ignored Arm Pain After Workout—Then Comes Terrifying Diagnosis
A woman who thought her muscles were tired from a workout was actually suffering a potentially fatal condition…
A bus crash left her bedridden at 30. Three years later, she’s deadlifting 110kg and getting seniors into the gym
In primary school, she was bullied and called “slow” by peers, especially when she moved from a religious…
Daily Steps vs. Weekend Walking: Study Explores Longevity Benefits
Daily Steps vs. Weekend Walking: Study Explores Longevity Benefits Use left and right arrow keys to navigate between…
Kacie Cleveland: Personal trainer and professional athlete
Tell me about skating across the country. It was a random idea. As I was saying out loud,…
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
Losing weight doesn’t always have to mean obsessively counting calories or following restrictive diets. For many people, counting…
I’m a personal trainer – over 60s can get stronger with one day in the gym every week, provided you do thes…
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‘Baywatch’ alum Brandy Ledford shares what keeps her looking and feeling youthful
NEWYou can now listen to Fox News articles! Brandy Ledford has no problem revealing the secrets behind her…
State College Personal Training Business Opening Its Own Gym
After a decade of partnering with other area gyms, a State College personal training business is getting ready…
New Study Says Chocolate Improves Workout Performance
Published July 30, 2026 03:00AM Key Takeaways: Results from a July 2026 study published in Frontiers in Psychology suggest…
China’s Elderly Embrace an Unlikely New Sport: Hyrox Races
ZHEJIANG, East China — Wang Hui, a 68-year-old from Beijing, used to avoid intense exercise whenever possible. The…
“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy aging
Pilates is great if you want to improve your mobility, posture and core strength But as you age,…