Trainer Says Forget Buzzwords Zone 2, VO2 Max: Focus on Simple Metric
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer…
Lulu Sun announces break from tennis to focus on her wellbeing
In 2025, she overcame early struggles in the season to win her first WTA 125 title at the…
Meet Heirest: A customisable jewellery brand with a consumer-first focus
“I went digging and found two distinct areas in India and China that produce a vast majority of…
Turmeric for cognition, carotenoids and eye health in research news spotlight
The data from the RCT found that compared to placebo, the curcuma longa extract significantly improved scores relating…
Probiotic may boost mood and emotional health for older adults
Data published in The Journal of Nutrition indicated that eight weeks of supplementation was also associated with decreases…
Formula 1: Assessing Liam Lawson’s options as decision over future comes into focus
While Racing Bulls won’t compete for a title any time soon, Lawson’s role as its team leader is…
8 Intermittent Fasting Tips For Better Results
8 Intermittent Fasting Tips For Better Results Image: Pexels 01 Aug 2026 Starting intermittent fasting can be daunting…
Brad Olsen steps down as Infometrics chief executive
Olsen said he wanted to focus on ensuring as many people as possible are better informed, and that…
L. plantarum improves functional constipation and mental wellbeing: Study
Researchers in China and Malaysia analyzed how the probiotic affected gene expression and suggested that “inflammatory, immune, neuroendocrine,…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Dan Sultan’s new single drops as AI music theft battle heats up
Award-winning musician Dan Sultan has released his new single Forgiveness as Australian artists take their fight against the…
4-Week Strength Training Plan for Cyclists to Build Power
2 min read You want to become a better cyclist, so you’ve been putting in a lot of…