Why Omega-3 Supplements Are a Great Pre-Workout
What’s more, this doesn’t just apply to bulking. “Research shows omega-3s help preserve muscle during caloric deficits by…
Dietitian breaks down high-protein fast food menus, best options
Fast-food chains are leaning into adding more high-protein menu options as customers trying to hit protein goals also…
Vitamin E intake linked to a key fertility hormone in women trying to conceive
Everyday nutrient intake may be linked to hormonal and body composition markers in women seeking fertility care, but…
Here’s How to Get Enough Protein in a Day
How much of my diet should be protein? For active individuals, protein should make up about 25 to…
Scientists will probe whether processing itself makes ultra-processed foods harmful
A controlled-feeding trial aims to untangle one of nutrition science’s biggest questions: are UPFs harmful because of how…
Food rescue app Too Good To Go arrives in Tauranga
Entrepreneurs founded the app in Copenhagen in 2015 after watching an untouched buffet being thrown away. Too Good…
Dying Kiwi teen befriended by US pop star SZA highlights value of paediatric palliative care
RJ’s sister, Jodie Woodman, said he was diagnosed with Ewing sarcoma a month after his mother had her…
Ultra-processed foods linked to measurable drops in human attention span
New research from Monash University, the University of São Paulo and Deakin University shows a diet high in…
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast.…
Where to eat in Te Aro, Wellington – an insider’s guide
Chef Muthuvelu Supramaniam shares his top food spots in Te Aro, from hidden whiskey bars to standout gluten-free…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
How vegetables became less nutritious
In a corner of Harpenden, a leafy commuter belt town a short train ride north of London, a…