4 simple balance exercises for beginners to improve stability in 5 minutes a day
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
How plyometric exercises improve balance and prevent falls
When was the last time you skipped rope? Or did pogo hops? Right. Everyone knows that when it…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Johnsonville crash: Driver arrested after fleeing on foot
Zeb Tupa’i Multimedia Journalist·NZ Herald· 3 Aug, 2026 07:35 AMQuick Read Subscribe to listenAccess to Herald Premium…
New stem cell vesicles accelerate diabetic wound healing
Diabetic foot ulcers are among the most serious complications of diabetes because prolonged inflammation, poor circulation, and defective…
A 90-Year-Old Climbed Kilimanjaro. He Shares His Longevity Tips.
Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…
Novel bioinspired dressing uses body force to heal wounds
A bioinspired material, developed by scientists at Imperial College London, accelerates wound healing and the repair of human skin. The material captures the body’s…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
Hamilton police arrest 33-year-old after dirt bike crash, foot chase
Police said a foot chase stretched from Ulster St to Te Rapa Straight, with members of the public…
Police officer walking the beat allegedly attacked by dirt bike rider in Henderson shopping strip
Police are now trying to find the rider who abandoned his dirt bike and fled on foot towards…
Nasa outlines Artemis missions to build long-term lunar base by 2032
Beijing aims to land astronauts on the lunar surface by 2030 and continues to make steady progress, according…