Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
Fruit fly study reveals link between sleep deprivation and eating behavior
Sleep patterns and eating habits can influence each other, but the link between these behaviors remains unclear. In…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Scientists identify Bidara leaf extracts as the most effective natural antimicrobial source
Scientists in Malaysia have revealed that methanolic extracts from Ziziphus mauritiana leaves outperform other plant parts against bacterial…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…
Barker’s expanding its South Canterbury fruit factory amid discharge consenting challenges
“The main point for us is around ensuring that Barker’s is set up and ready for the future…
How to eat and love your way to better immunity this winter
In terms of supplementing, while vitamin D is often heralded as an immunity hero at this time of…
Discovery of CPD gene mutations sheds light on rare congenital hearing loss
Mutations in a gene known as CPD play a crucial role in a rare form of congenital hearing…
Zespri sets sights on becoming the world’s healthiest fruit brand by 2035
“Our refreshed strategy will build on the fundamentals that have driven our industry’s success in recent years and…
Trends reshaping a $180bn market
Chocolate market outlook summary: What’s driving growth?Global chocolate market to reach $180B by 2035Milk chocolate leads with 51.2%…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…