22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
How much exercise is enough for good health? Neurologist Dr Sudhir Kumar shares the ideal weekly target
Exercise is considered one of the best ways to maintain health and there is no doubt about it.…
Dr Amir Khan says part of body could predict how long you’ll live
He recommended certain exercises to help increase your life expectancy Dr Amir Khan(Image: Dr Amir Khan/Instagram) A doctor…
Doctor urges people with high cholesterol to have four foods in their kitchen
An expert said he would eat these if he were diagnosed with the condition A doctor shared four…
Dr Amir Khan names exercise that can ‘reduce risk of heart attack and stroke’
The NHS GP and TV doctor shared the recommendation during an episode of the No Appointment Necessary podcast…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
New pill sees people lose fifth of body weight in major study
The tablet is not yet available in the UK but was approved in the US in DecemberNeil Shaw…
Activity reduces signs of ageing, stress and heart disease and it’s not exercise
Scientists say it should be promoted in the same way as exercise for its health benefitsNeil Shaw Assistant…
Man in four comas since falling off a slide at 13 says cannabis has saved him
Eric Powers was left with complex neurological problemsNeil Shaw Assistant Editor (Money and Lifestyle) 07:39, 06 May 2026…
Doctor issues ‘protein mistake’ warning that can cause tummy problems
Gut health scientist Dr Megan Rossi said people need to be aware as we are eating more protein…
Man stays fit for 22 years eating exact same breakfast and lunch every day
Luke Carlson says it doesn’t get boringNeil Shaw Assistant Editor (Money and Lifestyle) 07:25, 29 Apr 2026 Luke…
Fitness coach reveals how his 93-year-old Italian grandparents stay healthy, shares their 4 wellness secrets
Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…