A Gut Health Dietitian Shares How She Eats Enough Fiber Every Day
Sophie Medlin knows what it takes to keep a gut healthy. At this point, it’s nearly second nature…
Gut Health Scientist Eats 30g of Fiber Daily: 3 Go-to Recipes
For years, fiber has had a reputation problem (boring and unsexy), but you wouldn’t know it looking at…
Proteinmaxxing is reshaping L.A. dining — and pushing small restaurants to the brink
It’s lunchtime at Fountain Grains & Greens in East Hollywood, a counter-service restaurant where customers increasingly prefer their…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Dietitian, Nutrition Scientist’s 3 Lazy Ways to Eat More Fiber
The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty…
Dietitian’s 6 High-Fiber, High-Protein Dessert-Inspired Breakfasts
Josie Porter, a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats, protein-rich…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
3 Whole Foods I Stock up on to Get More Protein
Once I started consciously tracking my protein intake, I realized a hard truth: eating enough of it in…
Which Tech Companies Offer the Best Food at Work: AI Coded Ranking
A new side project, Lunches.fyi, takes the AI tooling craze in a lighter direction, ranking tech companies not…