Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
Low-protein diet activates mice gut microbes to make fatty tissue burn energy
Researchers have discovered that specific gut bacteria work together with diet to “flip a metabolic switch” — transforming…
‘Fibre impacts almost everything in your body’
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Simple food combo may outperform omega-3 supplements for reducing inflammation
A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…
New moms’ farts may help with postpartum depression, Harvard study says
graphic showing a pregnant woman holding her belly with a green cloud behind her and an embarrassed look…
1 kind of gut bacteria reduces weight gain in mice
Share this Article You are free to share this article under the Attribution 4.0 International license. Researchers have…
A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Recent study links gut health to heart: Here’s how beneficial gut bacteria prevent coronary artery disease
Scientists may have underestimated the role of the trillions of bacteria in our intestines in heart disease. People…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
It protects babies against antibiotic resistance
Often referred to as “liquid gold,” breast milk supports not only for children’s physical health but also for…
Poor gut health increases Type 2 diabetes risk? Know which foods to eat and avoid
Gut bacteria play a very crucial role in determining your blood sugar levels. This is why one needs…