Russian cardiologist reveals 6 daily habits behind heart failure in healthy people
Russian Doctor’s Viral Post Reveals 6 Everyday Habits That Are Quietly Ruining Your Heart When we think about…
Why Gluten-Free Diets Are Unnecessary for Gluten-Sensitive People
GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the…
FrieslandCampina Ingredients elevates functional nutrition
Growing consumer demand for high-protein, gut-health, and GLP-1 companion products is driving FrieslandCampina Ingredients’ latest protein and prebiotic…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
‘Healthiest’ food in the world scoring 97 out of 100 and Britons usually love it
Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
Poor gut health increases Type 2 diabetes risk? Know which foods to eat and avoid
Gut bacteria play a very crucial role in determining your blood sugar levels. This is why one needs…
Common Medications Continue Altering Your Gut Years After You Stop Taking Them
(© JJAVA – stock.adobe.com) In A Nutshell Researchers studied 2,509 Estonians and found 42% of tested drugs left…
Poopular Science: AI toilets get to the bottom of your gut health
Your morning poop can be a window into your well-being — if you know what to look for.…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
Soya chunks could be as unhealthy as junk food, gut health expert reveals |
Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy…
Soft Drink Consumption Linked to Depression Diagnosis in Women, Study Says
Consumption of soft drinks may be linked to a diagnosis of major depressive disorder (MDD), along with more…