7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…
Cutting sucrose from low-fat diet may disrupt gut microbiome, mouse study suggests
A new mouse model study suggests that completely removing sucrose in a low-sugar diet could disrupt gut health,…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Taking laxatives can help with memory and attention span problems
Talk about a gut-brain connection. Scientists have long known about the link between our stomachs and our brains,…
Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within
Inflammation is the body’s natural response to infection, injury or harmful irritants, but when it becomes chronic, it…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
Thinking of starting protein powder? Dietician shares 4 crucial things you need to consider before taking supplements
Protein is one of the most important nutrients for muscle maintenance, recovery, and overall health, and many people…
Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…
Why drinking hot coffee in summer might be better for your body
Every summer morning, the urge to down a tall glass of iced coffee right after waking up would…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…
Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…