The truth about magnesium for sleep – what the science really shows
In a 24-hour society that prioritises connectivity and productivity, it’s no wonder so many people struggle to achieve…
Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for ‘amazing results’
Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…
Home and Away exit aftermath sees Leah lash out at Lacey over Theo
Home and Away spoilers follow for UK viewers. Upcoming scenes on Home and Away will see Leah Patterson…
Home and Away reveals fate of Theo’s killer in 20 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 1 December: Leah is…
I Let the Samsung Galaxy Watch8 Control My Life for 28 Days – Here’s What I Learnt
Fitness trackers are taking over. Once limited to logging the occasional run or gym session, they’ve evolved into…
Brilliant horror Good Boy that’s “a tough watch for dog lovers” gets new UK streaming home
Good Boy, a dog-centric horror film that is both one of this genre’s best entries this year and…
‘How I made time to exercise regularly and build strength as a 41-year-old mum’
I used to be the girl who would do anything to get out of gym class – doctor’s…
Landman’s Ali Larter on Small Town Life, Jersey Tomatoes, and Sam Elliott’s Blue Eyes
David Engelhardt Ali Larter has lived in her fair share of cities—Los Angeles, New York, Tokyo—but wide open…
What Is Rucking – Benefits of Heavy Loaded Walking for Endurance
YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns…
What Happens When You Eat Prunes Every Day
My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…
Home and Away reveals first look at explosive 2026 stories after devastating train crash
Home and Away spoilers follow for both viewers in Australia and the UK. Home and Away has given…
Apple Debuts a New iPhone Accessory Designed With Accessibility in Mind
3 min read When artist and industrial designer Bailey Hikawa started designing sculptural phone cases back in 2019,…