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Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…

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We earn a commission for products purchased through some links in this article. 1Tuesday 25 November: Elle and…

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There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…

While you might assume that you need to enter a gym to work on things like strength and…

3 ways to know if you’re training hard enough to see real results, according to a strength coach