This simple one-minute test reveals how fit you are according to your age
The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…
Simple App busts 10k step myth and shares weight loss hack influencers love
The Simple Life app is helping customers loose weight – and easily too! (Picture: Metro/Simple App) Metro journalists…
Clare Balding, 54, shares weight loss secret in her 50s: ‘I’ve worked hard’ – exclusive
Clare Balding is one of the United Kingdom’s most beloved and prolific broadcasters, appearing in everything from presenting…