Empowering kids in the kitchen: Teaching healthy eating is best done hands-on
School summer holidays are long and, with everyone’s routines disrupted, it can be difficult to manage small people’s…
Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
‘Most people do not get enough fibre’
For anyone who was around in the 1980s, the recent advent of fibermaxing on TikTok might sound like…
How much protein should we eat daily for long-term health and longevity?
Protein is one of the most debated nutrients, whether on social media, in supermarket aisles, or in GP…
What the world’s leading ageing scientists taught me about diet and living longer
The first line of the report was a shock. “You are two years and two months biologically older,”…