People can sense mental decline, says research powered by smartwatches
Older adults may be better judges of their moment-to-moment mental sharpness than scientists once assumed, according to a…
Women in Clinical Trials: 8 Statistics That Reveal the Gap
Thought healthcare couldn’t get worse for women? Oh, it can. And this goes all the way back to…
Ontario runner completes cross-Canada trek for mental health
On Saturday, Ontario’s Myles Dininio completed a five-and-a-half-month journey across Canada, spanning more than 7,000 kilometres and raising…
Creatine: The cheap supplement that can boost energy levels and support muscle growth
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later life
Muscle mass, bone density and balance decline gradually as we get older, but aging alone doesn’t determine whether…
Many Women Still Unsure They’re In Perimenopause. What Are the Signs?
As confusion and misunderstanding about perimenopause persist, learn how to recognize and manage symptoms of this life transition.…
When People Got Sick: E. coli and Salmonella Outbreak, August 2026 | E. coli infection
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I asked an expert who works with seniors for 5 standing bodyweight exercises to build full-body strength and mobility: Here’s what he said
Whether you’re a complete beginner or you’re returning to exercise following an extended break, when you first set…
The cognitive and emotional symptoms of menopause that doctors often miss
For many women, the most disruptive symptoms of perimenopause (the transition leading up to menopause) and menopause (when…
People losing health insurance is an issue the next California governor will face : NPR
Xavier Becerra campaigns to be governor of California in Los Angeles’ Little Tokyo on August 18. He faces…
Protein: The food group that’s key to preventing muscle injuries in middle age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I tried the most popular walking workout video on YouTube and this is what I discovered
I struggle to get my steps in sometimes and that’s when an indoor walking workout can come in…