The 4-Week Strength Plan I’ll Keep Coming Back To
Last month, I decided I would finally return to my local gym after a few months away. But…
Study Explores How Fiber May Help Moderate Post-Meal Blood Sugar Spikes
Founder at iAM Health New findings explore how fiber interacts with digestive enzymes and gut microbiota to influence…
Republicans Flirt With Health Care Cuts to Fund Iran War
As Donald Trump and Republicans scramble to find funds for an illegal, unpopular war that has spiraled out…
11 Non-Dairy Calcium-Rich Foods to Boost Your Intake
Contrary to popular belief, yogurt and milk aren’t the only calcium-rich foods worthy of space in our refrigerators.…
Just Minutes of Hard Exercise May Cut Your Disease Risk, Study Says
How much exercise is enough? As little as 4 to 5 minutes a day of vigorous activity are…
Natural peptide in sweat may help block flu infection before symptoms start
A naturally produced peptide found in sweat, saliva, tears, and the nasopharynx may help stop influenza before it…
AHN sets up medical support for fans during NFL Draft
With hundreds of thousands of visitors expected in Pittsburgh for the upcoming NFL Draft, Allegheny Health Network announced…
Popular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Risk
The health food industry has rushed to incorporate so-called sugar alcohols into everything from protein bars to zero-sugar…
The Best Core Workouts For Hikers
Would you rather work your core standing up or lying down? Either way, we’ve got you covered with…
Trinidad and Tobago reports yellow fever case in monkey
The Trinidad and Tobago Ministry of Health (MOH) reports the confirmation of yellow fever in a deceased Red…
Healthcare tech firm CareCloud says hackers stole patient data
Healthcare IT firm CareCloud has disclosed a data breach incident that exposed sensitive data and caused a network…
9 Passover recipes for more than just the seder, including mains, sides and desserts
Other than perhaps Thanksgiving, the Passover seder is maybe the largest and most tradition-dictated meal many American Jews…