Struggling to be consistent with exercise when life gets busy? Fitness coach Raj Ganpath shares how to prioritise it
Consistency is key if you want to see results on your fitness journey, but sticking to a workout…
Study explores mental health toll of endometriosis • healthcare-in-europe.com
Marie Josiasen has studied the link between endometriosis and mental health problems Image source: Aarhus University/AU Foto And…
London student, 19, died in uni halls after taking weight loss drug
Josephine was ‘full of joy and always helped others before herself’ A London university student died in her…
Superhealth appoints former Dunzo co-founder Dalvir Singh Suri as head of operations
Superhealth has appointed Dalvir Singh Suri, former co-founder of Dunzo, as its head of operations as the healthcare…
‘Maxxing’ trends focus too much on single ingredients
‘Sardinemaxxing’, a TikTok trend encouraging consumers to eat as many sardines as possible, has exploded. According to Google…
I wore a glucose monitor for 30 days. This is what I learned about my diet and exercise – The Irish Times
When I retired 18 months ago, I had two clear goals: to get fitter and healthier. The first…
What a 38-year study suggests about red meat, white meat, and mortality
Decades of follow-up suggest that cutting back on red and processed meat may offer modest longevity benefits, while…
Still getting migraines despite medication? What to do when headaches won’t go away despite treatment
Migraines are common, but for some people, they can become a relentless illness, with headaches occurring several times…
Luxury eldercare from $8k a month at Singapore’s first private assisted living project
SINGAPORE – Singapore’s first private assisted living home, Perennial Living, which launched phase one of its operations on Aug 18,…
GLP-1 levels increased with OEA supplementation, says Australian study
OEA is a lipid that induces hypophagia – a reduced desire to eat – as well as lowering…
20-Minute Cycling Workouts: 10 Workouts to Boost Performance
6 min read A million things on your plate can come before cycling. Maybe work runs late, the…
Scientists use AI to create viruses not found in nature with medicinal potential
Researchers at Stanford University used artificial intelligence to create 16 functional viruses not found in nature earlier this…