The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to…
The internet’s favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legs
I love yoga but I struggle to make time for it alongside my strength training and cardio workouts.…
#hauora: Cancer Care by Postcode: Rural Māori Missing Out on Radiotherapy
https://waateanews.com/wp-content/uploads/2026/08/Dr_Stephen_Withington___Co-Convenor_GENA_729_Medical_specialties_in_rural_hospitals.mp3 A new nationwide University of Otago study has exposed significant geographic and ethnic differences in access to…
21.5 Million More Americans Now Qualify for Statins. Are You One of Them?
Creative Images Lab/Getty You’ve likely heard all the buzz about cholesterol-lowering statins but perhaps haven’t taken the plunge…
How Nevada made big strides to keep kids with behavioral health issues out of institutions
State officials announced a “dramatic drop” in the number of children with behavioral health disabilities who have been…
The Best Foods To Support Gut Health, According To Experts
4 min readKey PointsGut health impacts more than just digestion; it affects your energy, immunity, and mood.For optimal…
Heavy weight lifting not recommended with heart condition
Moderate-intensity exercises, such as walking, cycling, and swimming at a recreational pace, are recommended. Dear Dr. Roach: I’m…
US wait times for cancer surgeries are getting longer and longer
As cancer treatments have advanced and outcomes have improved, one aspect of cancer care in the US has…
Prescription Arthritis Medication Recalled Nationwide, FDA Warns
If you have rheumatoid arthritis and take an injection medication to treat your symptoms, you may want to…
Medical misinformation: Girl needed emergency surgery after parents fail to give antibiotics
But because of “medical scepticism, the parents encouraged poor adherence to the antibiotic regime”. Antibiotics were prescribed but…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
‘I go to the gym and eat salads but still ended up a size 30’
A mum says she spent years being told to “eat less and exercise more” before finally discovering she…