I ate like a Boomer grandparent for a week. They’re wrong about our diets
Ask a Boomer grandparent and they’ll swear their generation ate healthier than yours. Check the statistics (and the…
How healthy is honey really – and what’s worth paying for?
At first glance, that can feel disappointing. Honey has become shorthand for wholesome eating in a way white…
Retrain your taste buds: How to enjoy food with less sugar and salt
According to the Heart Foundation, New Zealanders currently eat around 9 grams of salt a day, which is…
How to pick healthier pasta, soy and sweet chilli sauces at the supermarket
We tend to associate sugar with baking, chocolate and fizzy drinks. Yet some of the biggest contributors in…
Want to make chocolate healthier? This is what really counts
Jennifer Bowden Nutrition writer·New Zealand Listener· 11 Feb, 2026 05:08 PM4 mins to read Subscribe to listenAccess to…
Small Business: Yummo hoping to take a bite out of snack market
What inspired you to start the business? The actual inspiration came to me when I was on a…
Local leaders share their hopes for Tauranga and Western Bay of Plenty in 2026
Top of the to-do list next year would be an annual plan aimed at keeping rate increases as…
As a doctor, here’s my simple, science-backed schedule for a healthier day
Early morning Goal: Get sunlight or light exposure early, engage in physical activity and fuel up with protein…
Healthy soil, better milk – Sponsored Stories News
Regenerative farming supports healthier pasture and richer milk. You are what you eat, according to the old saying.…
As people live longer and healthier, nurse training needs to respond to avoid ageist attitudes
Ageism, or discrimination based on a person’s age, should be considered as one of these challenges. Age influences…