Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
At 71, Chiranjeevi continues to challenge the idea that ageing automatically means slowing down. As the Telugu cinema…
5 Keys to Healthy Aging From the Father of Aerobics
If you believe your days of aerobics are behind you, think again. According to Dr. Kenneth Cooper, who…
5 supplements that protect the brain and can help in longevity
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in…