Why America’s ‘Upside-Down Pyramid’ Could Be a Health Risk for Thais
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Department of Health urges citizens to stick to Thailand’s “Nutrition Flag” as US dietary shifts…
3 Easy Steps by EWG
Sometimes food labels are so complex it feels like you need a degree in food science to go…
Brain supplements have become a social media wellness trend – but are they safe to take?
Omega-3 fatty acids are essential nutrients that keep the body’s cells healthy, trigger the production of happy hormones…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Nutritionists reveal the exact time to drink your morning coffee
For millions, the kettle or expensive kitchen-top coffee machine goes on within seconds of the alarm ringing. But…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…
Women who follow Mediterranean diet significantly reduce risk of stroke
According to a new long-term study in women, following a Mediterranean diet seems to be significantly connected to…
What the science says about plant proteins
The Soy Nutrition Institute Global is calling for people to consume more plant proteins at a time when…
I have schizophrenia – drastic changes to my diet helped me get my life back
I started medical keto with a coach and in three weeks, I started to realise I wasn’t noticing…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…