Is it worse to eat unhealthy food in the morning, or later in the day?
Breakfast has for long been described as the most important meal of the day. Yet in the rush…
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
There is a fine line between body shaming and expressing concern about someone’s obesity. Adity Bhargav’s story highlights…
Supermarket shoppers buying avocados urged to follow ‘5 day rule’
Shoppers buying avocados at supermarkets are urged to follow a strict ‘five-day rule’ to ensure maximum freshness. Assessing…
Stronger nutrition programs needed as children globally fall short on healthy plant foods
A global analysis has uncovered critical childhood nutrition gaps, with not enough youths eating healthy plant-based foods, which…
Nine foods that leave you hungrier
Eating meals and snacks that lack sufficient amounts of certain nutrients like protein and fibre can sometimes leave…
TikTok Says Seed Oils Are Dangerous—Dietitians Disagree
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” Confused by weekly…
Irregular eating patterns linked to higher risk of depression, study finds
Meal timings and eating routines could play a surprising role in mental health. A new study published in…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…
7 Foods That Help Lower Cholesterol Besides Oats
Medically reviewed by Kierra Brown, RD Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber…
Dr Amir Khan’s supplement warning as we don’t know exactly what’s in them
A doctor has issued a warning about supplements, claiming “we don’t know exactly how much of everything is…
7 high-protein foods that may support overall health naturally
15 to 20 grams per serving Greek yogurt has become popular for good reason. It is thicker than…