6 food groups to limit after age 50 to live healthier
Reduce salt, sugar and fat to protect health Middle-aged diet plays an important role in disease prevention. Consuming…
The 33 pence superfood hiding in your fridge
This amazing 33p superfood is hiding in plain sight in your fridge (Image: Getty) In the pursuit of…
Researchers develop toolset to enhance digital healthy eating platforms
UK researchers from Lancaster University have designed a new card deck toolset to guide technology developers who are…
Study links key dietary risks and nutrient gaps to 5.9 million global cardiovascular deaths
Poor dietary habits, specifically high sodium intake and a lack of fruits and whole grains, were linked to…
Pulkit Samrat’s trainer on his transformation as a boxer, fitness routine, diet for Glory: ‘He trained 2-3 times a day’
Pulkit Samrat is all set to play a boxer from Haryana in Netflix’s upcoming series, Glory. The actor…
‘Healthiest’ supermarket bread named – not Hovis or Warburtons
A recent analysis from consumer experts revealed the healthiest brown bread you can buy in UK supermarkets. Over…
I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy
An image collage containing 2 images, Image 1 shows A couple sharing a plate of spaghetti on a…
I’m a dietician — here’s my exercise, diet and supplement plan
Dr Carrie Ruxton shared her personal exercise plan for strong bones (Image: Carrie Ruxton/Getty) Almost half (45%) of…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
Man who ‘lost 12 kg in 2 months’ shares his exact diet plan, says he ate the same 4 meals daily
Losing weight is a challenging journey, and most people give up in the first few weeks because of…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…