Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
Hitting health goals, including eating healthier
Hitting new year health goals, including eating healthier with the help of a Massachusetts meal company Health experts…
Professor Tim Spector says switching common food with 50p item will boost weight loss
Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
Trending diets for 2026 – St. George News
Trending diets for 2026 St. George News7 Secrets to Lose Body Fat Faster in 2026 BOXROXHow to Eat Healthier in…
6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
Woman shares how she lost 81 pounds in 1 year by cutting 1 thing from diet
Angelina Marie, who has 300,000 social media followers, shared how cutting one thing from her diet helped her…
Man sheds 7 stone without personal trainer using app that’s ‘done wonders’
“I needed something to help me. Then I actually saw an ad on Instagram for the app, and…
The £360-a-month gym near Manchester loved by celebrities and sports stars named best in UK
It’s a super-exclusive health club with a waiting list to become a member – this is what you…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…
7 Best Protein Bars With More Than 20 Grams of Protein
These seven protein bars each pack at least 20 grams of protein per serving. Are you looking to…