We asked 8 nutritionists what one food they eat every day
Experts argue a healthy diet is less about what we cut out of it, but more about what…
‘I lost nine stone and still ate fast food – but did one exercise’
‘I had to do something when I began having real issues with my health’ Joey Dangsida found that…
What’s the Best Time to Eat Protein?
Rarely a day goes by that protein isn’t dominating headlines, mostly for its benefits and the best ways…
Woman praises 50p-a-day supplement for ‘taking away painful and stiff joints’
As a new study shows more than three-quarters of people worldwide fall short of recommended omega-3 intake, one…
First look inside new Leicester healthy eating cafe aiming to make ‘wellness delicious’
A selection of protein bowls, wraps and juices are on the menu Dupe, located in Francis Street, Stoneygate.(Image:…
What Longevity Experts Eat to Live Well
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day…
‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…
4 High-Protein Foods That Build Lean Muscle After 60
Simple, dietitian-approved high-protein foods to help adults over 60 build strength and stay lean. Are you over 60…
‘Mystery’ statins side effect caused by cholesterol meds uncovered in new study
Scientists finally identify why statins can cause the ‘painful’ side effect in some people 09:31, 04 Feb 2026Updated…
Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
Natural ‘Indian’ drink remedy ‘used for generations’ eases cold symptoms
People for generations have sworn by the ingredients in this orange ‘shot’ 11:27, 28 Jan 2026Updated 11:28, 28…
Why we need to eat more white potatoes
Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when…