Is roti better than rice? Dietitian says answer depends on your health goals, portion sizes and…
When it comes to healthy eating in India, few debates are as common as: “Should I eat roti…
The common mistake people make about eating protein
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this…
Why Eating Earlier May Be Better For Your Health
For years, nutrition advice has focused on what we eat. But growing research suggests that when we eat…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
Weight loss pill approved in UK but people in Wales won’t get them easily
It marks the first tablet of its type to receive clearance from the Medicines and Healthcare products Regulatory…
Nine foods that leave you hungrier
Eating meals and snacks that lack sufficient amounts of certain nutrients like protein and fibre can sometimes leave…
Doctor urges people with high cholesterol to have four foods in their kitchen
An expert said he would eat these if he were diagnosed with the condition A doctor shared four…
Maine dietitian offers easy summer snack ideas
As summer activities ramp up, it can be tempting to grab whatever snack is most convenient when hunger…
5 Chain Restaurant Sandwiches That Are Total Calorie Bombs
These popular sandwich chain orders pack a surprising amount of calories. It’s surprising how even the simplest sandwich…
5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories
These popular chain salads pack a surprising whole day’s worth of calories. Restaurants make food that make you…
Are There Benefits To Reducing Calorie Intake? New Study Says Yes
When most people hear “calorie restriction,” they picture hunger, deprivation, and a half-empty plate. Decades of crash diets…
Food Addiction Debate: Symptoms, Causes, and Treatment
IntroductionDefining a food addictionProposed mechanisms and causesGrowing evidence, ongoing debateTreatment approachesReferencesFurther reading Food addiction describes addiction-like responses to…