Shoppers praise 59p-a-day vegan Omega-3 that ‘takes away painful and stiff joints’
An important aid for joint health, many people aren’t getting enough omega-3 through diet alone Eleanor Fleming and…
‘World’s healthiest fish’ scoring 89 out of 100 that is more nutritious than salmon
Not only is the fish packed with nutrients, it’s delicious too, and can be prepared in so many…
Boots Ireland offering simple prescription weight loss service
Helping people manage their weight with professional guidance Boots on St Patrick Street(Image: Google) Boots stores across Ireland…
Dr Amir Khan says women should be eating this food ‘through the day’
ITV doctor Amir Khan reveals exactly how much protein women should eat daily A doctor shared advice on…
We asked 8 nutritionists what one food they eat every day
Experts argue a healthy diet is less about what we cut out of it, but more about what…
‘I lost nine stone and still ate fast food – but did one exercise’
‘I had to do something when I began having real issues with my health’ Joey Dangsida found that…
What’s the Best Time to Eat Protein?
Rarely a day goes by that protein isn’t dominating headlines, mostly for its benefits and the best ways…
Woman praises 50p-a-day supplement for ‘taking away painful and stiff joints’
As a new study shows more than three-quarters of people worldwide fall short of recommended omega-3 intake, one…
First look inside new Leicester healthy eating cafe aiming to make ‘wellness delicious’
A selection of protein bowls, wraps and juices are on the menu Dupe, located in Francis Street, Stoneygate.(Image:…
What Longevity Experts Eat to Live Well
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day…
‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…
4 High-Protein Foods That Build Lean Muscle After 60
Simple, dietitian-approved high-protein foods to help adults over 60 build strength and stay lean. Are you over 60…