12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
NHS winter warning as people urged to ‘know the symptoms’
You may not realise that how you’re feeling is linked to the seasons 13:18, 01 Dec 2025Updated 14:00,…
Local Natural Health Consultant Competes in Fab Over 40 | News
A local Natural Health Consultant and Garden Designer is competing in Colossal’s Fab Over 40 competition, a nationwide…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…
World Diabetes Day 2025: 5 diabetes-friendly swaps for everyday Indian meals
World Diabetes Day 2025: 14 November is observed as the Diabetes Day. The day is aimed at raising…
10,000 Steps Indoors: The Viral Routine Turning Living Rooms into Gyms – Business Today
10,000 Steps Indoors: The Viral Routine Turning Living Rooms into Gyms Business Today10,000 steps in 1 hour at home:…
Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss…
At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
NHS diazepam ‘four-week’ warning to people on medication for anxiety and spasms
The health service has issued a cautionary note to people who have been prescribed the medication 11:50, 30…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
Dr Amir Khan ‘strongly recommends’ 8p supplement ‘everyone should take’
Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the…