‘Little-known’ free NHS fitness plan people can use instead of gym membership
The NHS has a number of free exercise videos that people can use to boost their weight loss…
Doctor names ‘most dangerous’ carb in the world – ‘it’s not even a food’
Dr Eric Berg said it was not even close to doing the damage that sugar does on our…
Four side effects NHS omeprazole patients must know if taking it for their stomach
The NHS website has all the latest guidance about the medication on its website 09:15, 22 Jan 2026Updated…
Weight returns four times faster after stopping weight-loss drugs
When people stop taking the new generation of weight-loss drugs, they pile back the kilos four times faster…
‘My life has been so much better’ say shoppers after taking 89p-per-day tablet
‘I’ve been taking NMN+ for about a month and I just ordered my second bottle… your body will…
Walking pad that’s ‘easy to move and store’ is ‘well made and sturdy’
While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their…
Woman shares how she lost 81 pounds in 1 year by cutting 1 thing from diet
Angelina Marie, who has 300,000 social media followers, shared how cutting one thing from her diet helped her…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
AIIMS-trained gastroenterologist explains why ‘strong legs predict long life,’ shares hack to work the muscles
There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
NHS fruit juice warning to millions on statins, amlodipine and anxiety meds in UK
Patients who have been prescribed certain types of these common drugs should be aware of the risks 09:09,…
Want flat stomach before New Year’s Eve? Try these 5 belly-fat-burning exercises
Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?…