NNutrition Read More Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’November 9, 2025 Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But…
FFitness Read More Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’September 15, 2025 Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr.…