25 High-Protein Snacks to Power You Through the Day
Snack Smarter With These High-Protein Picks kate sears Building a healthier lifestyle takes some work, but it is…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’
Colon cancer, also known as colorectal cancer, is the third most common cancer globally, with more than 1.9…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…