IIT Bombay, Harvard, US career: Why Ahana Gautam returned to India and built Rs 87 crore brand
From Bharatpur to IIT Bombay, Harvard and a promising US corporate career, Ahana Gautam had built the kind…
Why Peanuts Are One of the Smartest Plant-Based Proteins You Can Eat, According to RDs
Fact checked by Isaac Winter Credit: Getty Images Ah, the humble peanut. It’s not the trendiest snack these…
Snack without the guilt: what actually keeps you full between meals
Snack without the guilt: what actually keeps you full between meals – Futura-Sciences February 25, 2026 4 min…
4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60
Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty. Snacking often gets a…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
25 High-Protein Snacks to Power You Through the Day
Snack Smarter With These High-Protein Picks kate sears Building a healthier lifestyle takes some work, but it is…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’
Colon cancer, also known as colorectal cancer, is the third most common cancer globally, with more than 1.9…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…