4,000 steps linked to lower mortality in older women
A large study shows that even brief, irregular walking patterns, such as a few active days a week,…
How to make healthier choices when eating fast food
Late for work with no time to pack a lunch, on a long car trip with limited meal…
45p ‘superfood’ to eat to ward off dementia and for better skin
Eating this may also contribute to a healthier heart and stronger bonesThe food also has a long shelf…
The unhealthiest coffee you can drink is a firm favourite but ‘it’s full of sugar and fat’
Many of us are huge fans of coffee, but there are certain coffees that everyone should probably avoidA…
Researchers issue warning about overlooked factor increasing heart disease risk — here’s what you need to know
For decades, experts have warned that plastic pollution has been quietly infiltrating our air, water, and food. Now,…
10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
A list of the healthiest foods in the world is full of surprises, and the top scorer isn’t…
‘Healthy’ supplements can increase heart attack and stroke risk, top US cardiologist warns
Another supplement that is gaining popularity for its benefits for the heart is CoQ10 supplements. These supplements claim…
Cardiologist with 30+ years of experience shares why even ‘healthy’ supplements may not protect your heart: ‘Aspirin…’
Despite countless awareness drives and medical advancements, myths surrounding heart health refuse to fade. Many people still associate…
US Cardiologist says THIS is the most powerful tool to cut heart disease risk in half!
Ever wondered if we can somehow reduce the risk of lifestyle diseases like heart, diabetes, and cognitive decline,…
Drinking soft drinks may fuel depression by altering gut bacteria
Researchers have uncovered a surprising link between everyday soft drink habits and mental health, revealing that even moderate…
Doctor’s stark warning over supplement millions in UK take
The expert referenced a ‘really good clinical trial’Omega 3 pills are one of the most commonly taken supplements(Image:…
Cardiologist warns ‘bad breath may be linked to heart disease’, explains link between oral and cardiovascular health
Your possibility of developing cardiovascular disease does not depend just on your heart health. Several other factors in…