Vitamin D3 ‘more effective’ than D2 for restoring muscle, heart health: ICMR study
Vitamin D occurs in nature in two forms: vitamin D3 and vitamin D2. While D3 is synthesised through…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
The Easy ‘Exercise Snack’ Trick Doctors Say Can Help Your Heart Health
The Easy ‘Exercise Snack’ Trick Doctors Say Can Help Your Heart Health Use left and right arrow keys…
Exercising daily for a fitter you? Hidden heart problems that can surface when endurance exercise pushes you too hard
When an athlete develops exertional chest discomfort, fainting, inappropriate breathlessness or palpitations, Dr Rao said evaluation can include…
Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
Walking vs swimming vs HIIT: Doctor tells which is the best cardio workout
Walking, swimming and HIIT can all improve cardiovascular fitness, but which one is best for you? A cardiologist…
Here’s how much coffee you can drink for your health
Reduced risks of various diseases, better liver health, and perhaps even a longer life: The potential health benefits of…
Should you take daily baby aspirin to prevent a heart attack or stroke?
There are new guidelines about who should take daily baby aspirin, also known as low-dose aspirin. Who needs…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Why swimming is better than running for heart health
There is something special about the water itself Being in water appears to add a benefit over and…
Is your cholesterol too high based on latest guidelines? — Harvard Gazette
A new study by investigators from Mass General Brigham finds that nearly 1 in 3 U.S. adults without heart disease…