I’m a gastroenterologist. Here’s what antibiotics really do to your gut
Experiencing a few days of gut trouble, therefore, is an expected though unfortunate side effect of many antibiotics.…
Budget 2026: Here’s what we know is in the Budget and what we think is likely to come
As the economy has deteriorated, that first goal has become harder and harder to achieve. At the end…
Creatine, explained: Everything you need to know about this trending supplement, according to the experts
Curious about creatine? Here’s everything you need to know about the supplement that’s taken the wellness world by…
Five foods to support strong bones
“You aren’t really going to be able to build it past 30, usually, but you can preserve what’s…
Can having a dog boost your longevity? Here’s what science says
The physical benefit of dog ownership The theory is that the longevity benefits conferred by canines might be…
Net migration: Small rise as Kiwi departures drop in March, arrivals steady
This compared with 134,300 migrant arrivals and a provisional record 120,300 migrant departures in the March 2025 year,…
All Blacks and Crusaders star Will Jordan shares his morning routine, from confronting alarms to cold showers
The end result is a collection of six three-piece looks, as well as Jordan’s signature two-piece suit in…
Solo mum’s guide to overnight tramps with young kids
Shoshannah Shand, a single mum, hikes 85km trails with her 7-year-old and 2-year-old. Photo / Shoshannah Shand What…
I moved to Australia for a better life. Here’s why I moved back to NZ
In late 1997, the family migrated to the Gold Coast. They were earning less than they did in…
How realistic is Devil Wears Prada 2? Here’s what it’s really like editing a fashion magazine
*** “I’ve got one question,” said the publisher. “Why?’’ It might help if you can imagine the publisher…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…