Dietitian recommends ‘surprising’ fruit to boost daily fibre intake
Fibremaxxing. It is the latest viral wellness trend that I, as a dietitian, am extremely happy to get…
Top 10 high-fibre foods that aren’t vegetables
Fiber plays a key role in the holistic well-being of the human body. It is primarily found in…
Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat before workout: ‘Salad is healthy, but not before gym’
If you’ve ever felt sluggish or bloated halfway through a set of squats, your ‘healthy’ pre-gym snack might…
Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |
Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers…