How to navigate sex and intimacy when dementia changes a relationship
This is the 96th instalment in a series on dementia, including the research into its causes and treatment,…
How Hong Kong’s elderly face ‘hidden malnutrition’ risk and expert tips on staying healthy
Beneath the longevity statistics lies a quiet crisis: “hidden malnutrition” among the elderly, who consume enough calories to…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Just 9 minutes a day: the mobility routine that can help you age better
Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back,…
A multivitamin a day could slow biological ageing, especially for those on unhealthy diets
Taking a daily multivitamin may slow down biological ageing, a study has suggested. Experts calculate that taking daily…
How people like 70-year-old Chow Yun-fat keep pushing their endurance limits as they age
Hong Kong actors Chow Yun-fat, 70, Kent Cheng, 74, Lau Kong, 79, and Paw Hee-ching, 76, made headlines…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
Want to live longer? How new drugs, AI and daily habits can extend lifespan
Million-dollar longevity clinics, IV drips, personalised genome sequencing – the quest for a longer, healthier life often feels…
How 79-year-old influencer lost 30kg and now has the bone density of a 20-year-old
Joan MacDonald is an unlikely influencer. At nearly 80 years of age, she has garnered 2 million followers…
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…