Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
We Tried Alex Cooper’s Unwell Protein Drinks
Alex Cooper knows what the unwell girlies are craving. Having built a platform off radical honesty, unfiltered advice…
Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk
There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated.…