Do you really need a protein shake after a workout? Fitness coach explains what your body needs
For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But…
Why keto appears to lower blood pressure for some people but not others
From weight loss and insulin sensitivity to fluid balance and inflammation, the review maps several ways ketogenic diets…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
Does Tea Hydrate You? Dietitians Explain
2 min readKey PointsTea is made from water, but some tea contains caffeine and may have a diuretic…
Doctor says extreme heat can affect people on GLP-1 medications
Doctor says extreme heat can affect people on GLP-1 medications Heat, dehydration and certain medications can be a…
What should you drink for everyday hydration?
Electrolyte drinks have grown more popular, but one local doctor said most people should still reach for water…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Cycling 2×20 – Did the hDrop Calibration work outside and with Garmin CIQ
I needed to do a threshold session as I’ve been slacking a bit this week. A 2×20′ outdoors…
Can Intense Exercise Increase Stroke Risk? Expert Explains
Regular exercise is widely regarded as one of the best ways to protect heart and brain health. It…
Try these 5 home remedies that may actually help ease seasonal congestion
Step outside in May, and it’s blazing hot, step into the office, and the AC is freezing, then…
Are you hydrating correctly this summer? Know what to drink and what to avoid for better energy
During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended,…
Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…