Creatine reference intakes, coffee pulp extract and beetroot in science news round-up
From a dietary perspective, creatine is found exclusively in meat, fish and dairy products, putting individuals who consume…
Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…
The 5 ultra-processed ingredients to watch out for on food labels
Ultra-processed foods make up a large proportion of the average person’s diet in the UK. (demaerre via Getty…
Chef Al Brown shares fishing tips in new ‘Hooked’ guide book
Seven minutes after my line spools into the Manukau, I am wondering the same. Brown is a chef,…