Build stronger arms and abs by kneeling during workouts – why this simple tweak makes a big difference
Increasing the effectiveness of your arm workout doesn’t always require heavier weights or more complicated movements. Sometimes, a…
‘I’m stronger at 61 than I was at 40’: How this strength coach builds upper-body muscle in her 60s
As a strength coach and nutritionist for women over 50, Julie Ellis knows a thing or two about…
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method
Improving your conditioning after 40 often requires more intention than it did in your 20s and 30s. A…
Tom Holland’s ‘Monster’ Workout Builds Incredible Bodyweight Endurance – I Put it to the Test
Though he’s not often associated with Hollywood’s more muscular leading men, Tom Holland has put in some serious…
‘At 48, I have the muscle mass and bone density of a 25-year-old – these 6 changes made it happen’
After switching up her strength training routine at the start of her 40s, 48-year-old Emma McCaffrey from Winchester…
Highly-anticipated BBC drama set in Norfolk with “exceptional” cast gets first look at Sherwood star
Onwards and Sideways, the highly-anticipated BBC drama starring Laura Linney and Rhys Ifans, has unveiled some exciting new…
Emmerdale’s Cain and Moira to face fresh tensions in tragic story
Emmerdale spoilers follow. Emmerdale’s Cain and Moira Dingle haven’t had the smoothest ride this year, with cancer diagnoses…
Ian McKellen’s “wonderful” near-perfect drama is now available to watch at home
Following its recent cinema release, Ian McKellen’s acclaimed new film The Christophers is now available to watch at…
Are Raisins Good for You? Dietitians Explain the Pros and Cons
5 min read There’s something quietly delightful about raisins. Sweet, chewy, and endlessly snackable, they’ve been a lunchbox…
EastEnders reveals two new characters in Jack Branning story in iPlayer release
EastEnders spoilers follow for Monday’s episode (20 July), which is available to watch now on streaming service BBC…
How to Build Real Strength in Your 60s and Beyond – Back-to-Basics Coach, 62, Shares His Lifting Formula
Scroll through Michael Mason‘s Instagram and you’ll spot rusty barbells, weather-beaten kettlebells, homemade kit – and a Czechoslovakian…
Avengers: Doomsday gets ominous new teaser ahead of trailer arriving this week
Avengers: Doomsday is coming, and Marvel is ramping up the anticipation with an ominous new teaser. While we…