A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
Love Island recoupling “reveals” winners as fans make same remark
Love Island viewers believe they know who will win the ongoing series of the ITV2 dating show after…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
EastEnders introduces brand new character in Kojo Asare romance storyline
EastEnders spoilers follow. Love was in the air on tonight’s EastEnders (July 14) as Kojo Asare went on…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…
EastEnders spoiler: Ian demands answers from Lauren
Episode 7370 | Airs on Thursday 23 July 2026 at 19:30 on BBC One As Ian continues to…
A$AP Rocky Takes His Daughter Rocki Out for a Night in NYC
It was an exciting night out for Rocki Irish Mayers. On Sunday evening, Rihanna and A$AP Rocky’s 10-month-old…
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
How Lenny Kravitz Builds His Famous Abs at 62.
8 min read EVEN AT REST and in the dim light of the Tmpl gym in midtown Manhattan,…