5 Coronation Street spoilers for tonight as Kit and Lisa make Theo discoveries
Coronation Street spoilers follow from Friday’s episode (10 July), which is available to watch now on ITVX and…
5 best movies newly added to Netflix, BBC and more including Matt Smith’s “excellent” thriller
A heatwave has never stopped a film lover from getting their movie fix. While the UK is facing…
‘You can’t spot reduce fat, but you can spot build muscle’: The 5 muscle groups that change your silhouette
‘How do I gain muscle and lose fat?‘ is the question Dr Stephanie Estima, doctor of chiropractic and…
Love Island welcomes two new bombshells ready to shake up the Villa amid growing tensions
Love Island is welcoming two new arrivals in the Villa this Thursday, with Elicia and Ethan hoping to…
‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
How Jake Shane Got Serious About Muscle
5 min read JAKE SHANE IS staring at the pullup bar like it owes him money. The comedian-influencer,…
What Athletes Should Know Before Taking GLP-1 Weight-Loss Drugs
9 min read MY WHOOP HAD to be lying. As a dietitian, I was aware of the common…
‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
At 79, Janet Street-Porter’s biological age is 23 years younger thanks to this ‘realistic’ exercise routine
In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…
A Doctor and Dietitian Reveal the Best Food to Lower Cholesterol
2 min read Keeping your cholesterol at a healthy level is critically important for heart health—and your diet…
Florence Pugh’s “brilliant” period drama with Toby Jones is the Netflix movie to watch tonight
With the release of the trailer for Dune: Part Three yesterday, now is as good a time as…