Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Which Gen Zers are more likely to overeat junk food — even when they’re full
Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
Ultra-processed foods destroy health in 3 ‘alarming’ ways: study
New research suggests there’s an unholy trinity of ways that ultra-processed foods (UPFs) can sabotage men’s health. A…
3 ‘Alarming’ Ways Ultra-Processed Foods Destroy Your Health
The world’s addiction to food that never rots has caught up with us. A new study from the…
Soya chunks could be as unhealthy as junk food, gut health expert reveals |
Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy…
Fast Food Hacks: Eating Out Without Compromising Heart Health | Health and Fitness News
Last Updated:September 24, 2025, 16:28 IST Fast food may be a fixture of modern life, but with conscious…